6 pangunahing sustansya upang pigilan ang pagkalagas ng buhok

Ayon sa Indian health website na 1mg.com, ang kakulangan sa ilang bitamina at mineral ay isa sa pinakakaraniwang dahilan ng pagkahulog at pagkahina ng buhok, na madalas na pinag-iwanan. Ipinahiwatig nito na ang pag-aayos ng kakulangang nutrisyon ay karaniwang unang hakbang patungo sa pagbawi ng mas makapal at mas malusog na buhok.

Ayon sa website, ang bitamina D7, na kilala bilang Biotin, ang nangunguna sa listahan ng mga bitamina na kapaki-pakinabang para sa buhok, dahil pinapalakas nito ang produksyon ng keratin na protein na bumubuo sa pangunahing istruktura ng buhok at binabawasan ang pagkahulog nito. Ang itlog, mani, at mani (peanuts) ay ilan sa pinakamayaman na likas na pinagmumulan nito.

Dagdag pa ng ulat na ang bitamina C ay may dobleng papel: tumutulong ito sa produksyon ng collagen at pinapabuti ang pagsipsip ng katawan ng bakal, pati na rin ang pagprotekta sa mga follicle ng buhok mula sa pinsala na dulot ng mga free radical na nagdudulot ng pagpapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapapap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