Is fear normal during this period?
As military escalation intensifies in the region, and news, analyses, and images circulate on social media, people are speaking of fear and anxiety.
Many have begun to notice changes in their emotional state since the onset of the escalation. This is evident in sleep disturbances, persistent intrusive thoughts, heightened tension, and ongoing worry about what might happen. Is this fear normal?
The answer is yes. Fear is a fundamental human emotion and an integral part of our protective system, innate to humanity from the outset. When the brain identifies a threat as real or potential, it triggers responses that heighten alertness and prompt action to address the situation.
Heart rate increases, individuals become tense, struggle to concentrate, and may feel physically drained. These reactions do not indicate weakness of character; rather, they are signs of the normal functioning of the human mind.
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However, the current crisis differs from other situations because it is not limited to the events themselves. Today, smartphones are in our hands, and news is available online around the clock, accompanied by hundreds of comments, statements, and predictions shared online or via messaging apps. This constant connectivity keeps the brain in a perpetual state of alertness. Many people believe they gain a sense of security through continuous news updates. In reality, the experience is quite different. Constant exposure to distressing information exacerbates levels of anxiety and stress.
Uncertainty itself adds to the fear. Humans are naturally capable of enduring difficult circumstances when they are clearly defined and explicit. However, situations become more challenging for people when they do not know what lies ahead.
This ambiguity places the brain in a continuous state of searching for answers. The mind enters a cycle of contemplating the worst-case scenarios without any evidence or basis. Consequently, many people feel mentally and emotionally overwhelmed during this period of instability.
We must remember that we are all different. One person may remain calm and collect their thoughts, while another may voice their concerns loudly, and a third might make a joke or immerse themselves in work. There is no single correct way to cope. Our experiences, personalities, and the level of support from our environment all play a role in how we respond to this pressure.
It is important to recognize that there are several simple steps individuals can take to reduce anxiety. First, set specific times for following the news and avoid endless scrolling. Second, rely on credible sources that provide verified information, and refrain from spreading rumors, unverified statements, or predictions. Third, maintain daily routines, such as self-care, eating regular meals, exercising, getting adequate sleep, and staying connected with family and friends. These practices will help you feel more stable and better equipped to handle stress and psychological pressure.
However, if fear persists for an extended period to the point of keeping you awake at night, causing you to neglect daily responsibilities such as work, or leading you to avoid activities that might alleviate your anxiety, it is essential to consult a doctor. If accompanied by panic attacks or severe physical symptoms, seeking professional help is crucial. Receiving assistance at this stage does not signify weakness; rather, it is a clear indicator of the importance of mental health.
In summary, humans cannot control their feelings of fear during times of crisis. However, they can choose their response to these fears. Fear that helps us remain cautious and rational, and guides us toward making better decisions, is beneficial.
While the fear that keeps us living under its grip is a burden we carry, the only viable choice between living in reality and living in fear is wise balance, trust derived from official and reliable information, and the ability to focus on what we can change. With awareness and calm, we can navigate this period.
Certified Life Coach and Personality and Public Relations Consultant
