Study: Consuming 5 eggs weekly may reduce the risk of Alzheimer's disease - Sarmad

The website “Very Well Health” reported that research has shown that eggs, which are rich in essential vitamins and protein, can reduce the risk of Alzheimer’s disease in older adults.

A recent study published in “The Journal of Nutrition” examined the benefits of eggs for people aged 65 and older, finding that consuming at least five eggs per week can lower the likelihood of developing the disease.

It noted that, although eggs should be consumed in moderation due to their high cholesterol content, nutritionists emphasize that they remain a source of vital nutrients for brain function.

Eggs may offer brain protection because the yolk is rich in phospholipids, a type of fat that is important for cell health.