Ready-made foods may increase the risk of heart disease, study warns

Fast food or ready-made meals may appear to be a practical and convenient option in daily life, but a recent study has warned that the impact of some of these products may extend beyond their shelf life, potentially increasing the risk of heart disease and high blood pressure.

Researchers in France conducted a large-scale study tracking the dietary habits of more than 112,000 individuals for up to eight years to understand the relationship between food preservatives and cardiovascular health, according to a report published by Health Day.

According to the study, individuals who consumed the highest amounts of non-antioxidant preservatives, used to prevent the growth of mold and bacteria, were 29% more likely to develop high blood pressure. They also faced a 16% higher risk of experiencing heart attacks, strokes, or angina.

The results also showed that those who consumed larger amounts of antioxidant preservatives, which are used to prevent food discoloration, were 22% more likely to develop high blood pressure.

The study also highlighted ascorbic acid, also known as E300, which is found in preserved foods such as processed meats, jelly, jams, and ready-made baked goods. These foods were specifically linked to an increased risk of heart disease.

The researchers noted that these findings support health recommendations calling for a reduction in the consumption of ultra-processed foods and a minimization of unnecessary additives to protect cardiovascular health.

Thus, the study underscores that some common ingredients in ready-made and canned foods may have long-term health implications, making the choice of natural foods and the reduction of processed foods an important step in preventing heart disease.