A Simple and Effective Way to Lower High Blood Sugar

A journalist who has had type 1 diabetes for more than a decade has revealed her preferred, science-based method for rapidly lowering high blood sugar levels, emphasizing that it does not require spending money on special pills or supplements.

The writer, who was not diagnosed with diabetes until her university years after months of seeking answers from her doctor, explained that over the past 12 years she has discovered the best ways to bring blood sugar levels back to the normal range when supplemental insulin is insufficient.

She stated that her trick is a brisk 15-minute walk, a simple yet highly effective solution. She confirmed that whenever she sees her numbers rise or plateau at a level that makes her uncomfortable, putting on her walking shoes and strolling for a quarter of an hour lowers her readings by no less than 20 to 100 points, depending on her level of insulin resistance. She noted that her goal is to keep blood sugar levels between 70 and 180.

The writer said she consulted Dr. Florence Comite, an endocrinologist, clinical scientist, and founder of the Comite Center for Precision Medicine and Healthy Longevity, who confirmed that brisk walking is not just social media advice but is backed by science.

The writer pointed out that reality often interferes with the best plans, as do other common causes of high blood sugar such as stress, illness, and hormonal fluctuations. However, she stressed that walking remains a reliable and effective tool that can be used at any time.

• Easy to apply at any time and in any place without the need for special equipment.

The writer emphasized that brisk walking is the best scientifically proven method for rapidly lowering blood sugar, urging people to make it a daily habit to keep blood sugar levels within a healthy range.