Essential Dietary Supplements... for Healthy Aging

The American website Health.com presented a comprehensive report listing dietary supplements that support healthy aging and may help extend life expectancy, emphasizing that these supplements are not a substitute for a healthy lifestyle but rather an addition to it. The list included supplements such as creatine, vitamin D, resveratrol, and taurine, which may improve lifespan by supporting cellular health.

The report clarified that creatine, an amino acid produced in the liver, kidneys, and pancreas, is essential for energy and cellular function. It can enhance strength, muscle mass, and cognitive function, while reducing the risk of falls, inflammation, and bone loss. The report noted that taking creatine before menopause may improve athletic performance, whereas after menopause, it helps maintain muscle mass and bone health. It can be taken safely at doses of up to 25 grams daily for 14 days, followed by 10 grams daily for up to five years.

Curcumin, a natural compound found in turmeric, possesses antioxidant, anti-inflammatory, and antibacterial properties. It may affect proteins associated with cellular aging, including oxidative stress, inflammation, and DNA repair. It can be taken as a standalone supplement or as part of a turmeric supplement, with safe doses of up to 8,000 milligrams daily for up to eight months.

Magnesium is an essential mineral for muscle and nerve function, blood sugar control, and brain health. Niacin (vitamin B3) is an essential vitamin found in many foods.

The report stressed the importance of choosing supplements tested by third-party organizations to ensure their quality and safety. It emphasized that regular physical activity, avoiding smoking, and following a healthy diet are all indispensable factors for enjoying healthy aging.