Indian Consumes 7 Eggs Daily for 7 Months to Lower Triglycerides and Cholesterol!
The Indian website “News Karnataka” published a report on the case of an Indian man named Vivek Rajput, who announced via his Instagram account that he had lost 20 kilograms of body weight over seven months by adopting a diet consisting of seven whole boiled eggs daily. He noted that his triglyceride levels dropped from 280 to 94, while total cholesterol fell from 200 to 180.
Commenting on this case, oncologist Dr. Vartika Vishwanani cautioned against directly linking Rajput’s improved lab results solely to egg consumption. She explained that his diet also involved eliminating wheat, white flour, bread, and traditional Indian roti, which fundamentally altered his total carbohydrate intake. She added that weight loss itself can improve many metabolic health markers, and that improvements in one individual following a specific diet do not guarantee identical results for others.
A single large egg contains approximately 186 milligrams of dietary cholesterol, most of which is concentrated in the yolk. This means that consuming seven whole eggs provides roughly 1,300 milligrams of cholesterol daily, prompting many doctors and specialists to question whether such a high intake of egg yolks could negatively affect cholesterol levels in other populations.
The report clarified that triglycerides are a type of fat found in the blood, and elevated levels may be associated with several factors, including excess body weight, excessive consumption of refined carbohydrates and sugars, and certain health and genetic factors.
The report suggested that Rajput’s elimination of white flour and bread, combined with following a calorie-controlled diet, were likely the primary factors contributing to his improved results, alongside his significant weight loss.
For her part, Surabhi Sharma, Head of Nutrition and Dietetics at Max Hospital in Gurugram, India, noted that consuming seven whole boiled eggs daily differs fundamentally from incorporating eggs into a balanced diet. She warned that over-reliance on a single food item can reduce dietary diversity, leading to the exclusion of other nutritious foods such as vegetables, fruits, whole grains, legumes, nuts, and seeds, which provide fiber, vitamins, minerals, and diverse phytochemicals not found in eggs.
According to experts, the relationship between dietary cholesterol and blood cholesterol levels is more complex than previously thought. For many healthy individuals, the impact of dietary cholesterol is less significant than that of saturated and trans fats. However, this does not mean that unlimited quantities of egg yolks can be consumed without considering the overall diet and general health status. Individual responses to dietary cholesterol vary based on genetic factors, body weight, physical activity, existing health conditions, and medications.
Sharma advised individuals with high cholesterol or heart disease to consult a medical or nutrition specialist before adopting extreme diets trending on social media, emphasizing that an individual’s overall dietary pattern remains more important than focusing on any single food item.
The report concluded that while consuming seven eggs daily may be suitable for a highly unique individual case like Rajput’s, it should not be generalized as a comprehensive strategy for weight or cholesterol reduction. Eggs remain a beneficial protein source, provided they are included within a varied diet.
