Morning Latte with Milk... Supports Weight Loss
Recommendations from two prominent American nutrition experts affirm that the beverage one starts the day with can play a role in supporting weight-loss goals, although no single “magic” drink can achieve this on its own.
Registered dietitian Samantha Cassetti explained that a latte made with unsweetened cow’s milk or soy milk serves as a more satiating alternative to water alone, thanks to its protein and essential nutrients, along with caffeine, which provides a morning energy boost.
According to Cassetti, consuming protein at breakfast is associated with greater feelings of fullness and reduced cravings for snacks later in the day, which may aid weight loss. An 8-ounce serving of cow’s milk or soy milk provides about 8 grams of protein, whereas other plant-based milk alternatives, such as almond, oat, and coconut milk, typically do not offer the same amount, making the first two options better choices for those seeking to increase their protein intake.
Registered dietitian Lauren Harris-Pincos added that lattes ordered at coffee shops usually contain a higher protein content, as they typically consist of one part espresso to three parts steamed milk, equating to roughly the protein in two eggs. This provides greater satiety than black coffee or a latte made with low-protein almond or coconut milk. She noted that lattes made with fortified milk also supply calcium and vitamin D, along with vitamin B12, potassium, and phosphorus—nutrients that many Americans lack despite their importance for bone health.
Cassetti pointed out that caffeine may help support energy levels, and its combination with protein makes the latte a more satiating drink. Coffee also contains polyphenols and other bioactive compounds that are still under study to understand their potential impact on the gut microbiome and metabolic health. She warned that sweetened additions, such as flavored syrups and whipped cream, can significantly increase calories and sugar content. A medium-sized regular latte contains about 140 calories and 20 grams of total sugar, compared to 208 calories and 37 grams of sugar in a flavored version of the same size.
• Engage in regular physical activity through any form of movement one enjoys, emphasizing consistency over searching for the perfect workout.
• Combine protein, vegetables, and fruit in every meal, aiming for 25 to 30 grams of protein per meal.
• Limit ultra-processed foods designed to be highly palatable without being satiating, which makes overeating easier.
In conclusion, Cassetti emphasized that what ultimately matters is what is realistic and sustainable for each person’s lifestyle, and that building habits one can stick to is more important than focusing on any specific food or drink. According to both experts, a simple latte, when it is a morning beverage one genuinely enjoys, can be part of a balanced approach to weight management.
