Coconut oil raises cholesterol levels
A report published by the health-focused website Very Well Health on July 6, 2026, warned that coconut oil, despite its widespread popularity in health circles as a natural alternative to other oils, may significantly raise levels of harmful cholesterol (LDL). This conclusion is based on a systematic review of numerous peer-reviewed scientific studies involving thousands of participants over two decades.
The report clarified that coconut oil contains a very high proportion of saturated fats, reaching approximately 82 percent, which is considerably higher than butter (63 percent), lard (39 percent), and palm oil (52 percent), making it one of the richest dietary sources of this type of fat.
Key findings highlighted by the report, based on available scientific evidence, include:
* Regular consumption of two tablespoons daily raises LDL cholesterol by 9 to 15 percent, according to controlled clinical trials.
* There is no strong evidence of unique health benefits for coconut oil compared to other unsaturated vegetable oils, such as olive oil and canola oil.
* The American Heart Association (AHA) recommends limiting saturated fat intake to less than 6 percent of total daily calories, meaning that a single tablespoon of coconut oil may exceed this limit for many adults.
* Extra virgin olive oil and canola oil are healthier alternatives, as they are rich in monounsaturated fats that help lower LDL cholesterol.
The report noted that marketing campaigns have promoted coconut oil as a “superfood” due to its lauric acid content, a medium-chain fatty acid. However, recent studies have found no tangible positive impact on heart health. On the contrary, increased LDL cholesterol is associated with a 20 percent higher risk of cardiovascular disease for every 10 percent increase in LDL, according to estimates from the Framingham Heart Study.
The report quoted nutrition experts warning against relying on coconut oil as a primary cooking oil or adding it to coffee and smoothies under the guise of enhancing health. They urged diversifying fat sources with a focus on unsaturated fats found in nuts, avocados, and fatty fish such as salmon. They clarified that occasional use in small quantities may not pose a significant risk, but daily consumption could have cumulative negative effects on blood lipid profiles.
The report concluded that exaggerated health claims regarding coconut oil lack sufficient scientific support, and consumers should exercise caution and base their dietary choices on recommendations issued by recognized health authorities.
