What are the harms of excessive potato chip consumption?

Dr. Ivan Yeryomenko, a specialist in internal medicine, points out that excessive consumption of potato chips can lead to various health problems, including an increased risk of cardiovascular disease. He says, “A typical bag of potato chips usually contains large amounts of salt and saturated fats, which, when consumed frequently, can contribute to high blood pressure, weight gain, and an elevated risk of cardiovascular disease.” According to him, regardless of the type of chips—whether potato, corn, or vegetable—they should be eaten in moderation. Some manufacturers produce baked chips or low-salt varieties, but even these options cannot replace vegetables, whole grains, or other components of a healthy diet. It is worth noting that a scientific study has shown that potato chips are particularly harmful to children because they are high in saturated fats and calories. Moreover, they do not promote satiety but instead contribute to weight gain and negatively affect their growth. Source: Novosti