The Secret of Spider-Man's Fitness: Just 3 Exercises Make Up Tom Holland's 20-Minute Routine

A simple workout routine associated with British star Tom Holland has gone viral on social media, following the attention drawn to his physical fitness by his appearance in the film “Spider-Man: Brand New Day.” The public has been resharing an old interview in which he discussed one of his favorite exercises when time is limited.

The workout, known as “Cindy,” takes just 20 minutes and consists of three consecutive movements: five pull-ups, ten push-ups, and fifteen squats. Participants repeat this circuit as many times as possible within the allotted time.

According to the Washington Post, Holland’s personal best, when in peak condition, is 27 rounds, totaling 810 repetitions in 20 minutes—a figure that has prompted social media users to try to match or surpass it. However, fitness experts emphasize that the goal is not to compete with Holland.

Trainer Natalie Repp explains that this type of workout can be adjusted to each individual’s fitness level, allowing for rest periods or slower pacing, with the number of rounds gradually increased as fitness improves.

The appeal of the routine lies in its simplicity: its three movements target multiple muscle groups simultaneously, without requiring a complex program or long hours in the gym.