What are the main factors that trigger migraine attacks?

Many people suffer from migraine attacks without realizing that their lifestyle and habits can trigger these episodes. Common triggers include lack of sleep or sleeping too much, hunger, dehydration, physical exertion, stress, and weather changes. Other triggers include exposure to bright light, pungent odors, loud noises, and certain foods. To reduce the frequency of these attacks, individuals should record the time and location of each episode and identify the specific trigger responsible. Doctors note that migraine attacks can be reduced by adopting a healthy lifestyle, exercising regularly, and systematically eliminating each of the aforementioned triggers.

Migraine, or shigga, is a chronic neurological disorder characterized by severe, throbbing pain, usually on one side of the head, and is typically accompanied by nausea and heightened sensitivity to light and sound. Causes may be genetic, result from changes in brain chemicals such as serotonin, or stem from anxiety and chronic stress, or from consuming certain foods and beverages.

A recent American study showed that migraine attacks may be linked to two climate patterns. The first involves the approach of a cold air front or a low-pressure system accompanied by rain. The second is the “Bermuda High,” a high-pressure system that strongly influences weather. Some people occasionally experience what is known as lunar migraine, suffering from headaches, visual disturbances, or feelings of nausea.

Source: Lenta.ru