Question and Answer

Dehydration develops in young children much more rapidly than in adults, so parents should be alert to signs such as dry lips and tongue, absence of tears when crying, unusual lethargy, refusal to drink fluids, and a sunken fontanelle in infants, as well as drowsiness or, conversely, extreme irritability. When these symptoms appear, a doctor should be consulted immediately. Physicians emphasize that physical activity requires special attention during hot weather, as intense exercise at high temperatures increases the risk of heatstroke and dehydration, especially when performed under direct sunlight. Whenever possible, it is advisable to postpone workouts to the early morning or evening hours, when temperatures are lower. Doctors also stress the importance of monitoring one’s health during exercise; dizziness, nausea, severe weakness, chills, loss of balance, or cessation of sweating are signs that warrant stopping the activity immediately. They underscore the necessity of replenishing lost fluids in small, regular amounts during physical activity, not only after it has ended. Physicians clarify that the primary measure for preventing heatstroke and dehydration in children is maintaining the body’s fluid balance, while also emphasizing the importance of not ignoring thirst during hot weather, avoiding prolonged exposure to direct sunlight, and wearing light, appropriate clothing. Children, the elderly, and individuals with chronic illnesses are the groups most vulnerable to the effects of high temperatures and require special care during heatwaves. Source: TASS