Health World

Choosing a healthy breakfast at the start of the day helps support bodily health and boost energy, and may also help reduce the risk of certain diseases, including some types of cancer. The foods we eat in the morning not only provide energy but can also be an opportunity to obtain important nutrients through simple choices such as oats, whole-grain bread, fruits, and Greek yogurt.

- Vary your breakfast options: Make your breakfast more diverse by trying new healthy combinations, such as adding spinach to fruit juice, preparing a chicken salad with olive oil and apple slices inside a whole-grain tortilla, or having a green salad with toast. Increasing the intake of healthy plant-based foods during the week can also help support bodily health and reduce the risk of developing various diseases.

- Choose quick and healthy meals: A busy schedule should not be an excuse to skip breakfast. There are easy options you can eat on the go, such as a banana wrapped in a whole-grain tortilla, whole-grain granola with berries and Greek yogurt, or a peanut butter sandwich on whole-grain bread. (Granola is a food mixture typically made from toasted whole oats combined with other ingredients such as nuts, seeds, and dried fruits, and may include honey, a small amount of sugar, and oils to enhance flavor and texture.)

- Consume eggs in moderation: Eggs are a good source of protein and important nutrients, and they help promote satiety. However, it is best to eat them in moderation and combine them with healthier options such as avocado and whole-grain bread, rather than pairing them with white bread or processed meats.

Source: Medical Xpress