Psychological study: Why does the past seem better than it actually was?

Recent reports and studies in psychology have revealed that the feeling that the past was better than the present may reflect not reality so much as the way the brain retrieves memories.

According to a report published by Al Jazeera, based on scientific research, humans tend over time to recall the positive aspects of their past experiences, while the intensity of negative memories fades. This phenomenon is known in psychology as “rosy retrospection.”

Studies indicate that this mechanism leads many to view earlier periods as “the good old days,” particularly during times of anxiety or instability, when the brain seeks memories that provide a sense of safety and reassurance. The studies also clarified that nostalgia is a natural feeling that can enhance one’s sense of belonging and identity, and reduce feelings of loneliness.

Conversely, researchers distinguish between healthy nostalgia for the past and the persistent belief that the world is deteriorating. They emphasize that this belief is not always grounded in objective facts, but may be influenced by memory biases and the way the brain processes experiences over time. Scientists believe that understanding these mechanisms helps people evaluate the past and present in a more balanced and realistic manner.