Experts warn: Charging your phone in bed may increase safety risks and affect sleep quality

Experts warn that certain daily habits associated with the use of smartphones may pose risks that can be mitigated by following simple precautions, such as charging the phone while it is on the bed or on pillows—a common practice that can affect the device’s safety and user comfort. Regarding this issue, the website Do It Yourselfs noted that charging a phone on soft surfaces can restrict its ventilation, potentially leading to overheating and increasing the likelihood of battery stress. Therefore, it is advisable to place the phone on a hard, well-ventilated surface while charging. The report also points out that keeping the phone near the bed can impair sleep quality due to exposure to notifications and screen light, as well as encourage prolonged use before bedtime. Additionally, the report addresses other aspects, such as preserving battery life, reducing clutter caused by charging cables, and promoting digital detachment to enhance mental health. Experts recommend making the bedroom a space dedicated to rest, charging the phone away from the bed, and using alternative methods such as traditional alarm clocks when necessary, thereby contributing to improved safety and better daily usage habits.